Balanced Life: 90-Day Program The Balanced Life 90-Day Program is designed for individuals looking to reduce their alcohol consumption without the need to give it up entirely. This structured program spans 90 days and emphasizes small, manageable actions each week. Understanding that many of us lead busy lives filled with overwhelming demands, this course provides essential tools to help you slow down, prioritize your needs, and effectively moderate your alcohol intake. Throughout the program, you'll have the option to submit a weekly feedback form, allowing you to share your experiences and challenges. In turn, I will provide personalized feedback and guidance to support your progress for the week ahead. Embark on this journey towards a more balanced life, where moderation is achievable, and your needs are prioritized. By the end of the 90 days , you can expect to 🧡Have significantly reduced alcohol 🧡Feel in control around alcohol 🧡Have released anxiety around alcohol 🧡Improved sleep; no more 4 am waking 🧡Feel calmer , happier and much reduced overwhelm
Learn MoreIf you find yourself googling " Am i an alcoholic ?" or " Do I drink too much " , this is for you 🍷 In a world where everyone around you is drinking , it is difficult to know if your concerns around your alcohol intake are valid or you are just overthinking 🤔 If you are looking to ; 🧡Assess if you are drinking too much 🧡Understand if you are physically dependent 🧡Have clarity if you can moderate or not 🧡Know your risks and receive tailored advice Then this is for you ! With 5 assessment tools to comprehensively assess your drinking habits , a feedback form to submit to myself , this is the best place to start . Low cost , comprehensive assessments , with a written report from myself about where you are at and what next steps to take .
Learn More5:45pm rolls around… and the tug starts. That “just one glass” voice. That familiar pull to unwind with wine — even though you told yourself this morning you wouldn’t. And you’re stuck in the loop: proud that you’re trying… ashamed that you keep slipping. You’re not broken. You’re overwhelmed. And the wine o’clock habit has been your nervous system’s way of coping. INTRODUCING: THE URGE CURVE SCRIPT PACK This is your in-the-moment rescue toolkit. Inside, you’ll get: • Hypnosis Reset Audio (4 mins): When the craving hits, press play and drop into calm. This audio is designed to interrupt the spiral and bring you back into your body. • 3 Self-Talk Scripts: Practical, kind, powerful phrases to guide yourself through the craving window. Use them in your head, journal, or even say them out loud. • Quick-Glance Evening Cheat Sheet: Post this on your fridge, keep it in your journal — a one-page visual tool that reminds you how to ride the urge without pouring a drink. THIS IS FOR YOU IF: • Evenings are your hardest time. • You feel strong all day… until 6pm. • You want to reduce your drinking — without going sober. • You’re exhausted from the mental chatter of “should I? shouldn’t I?” I created this for women like you — high-functioning, heart-led, holding so much together — who are ready to shift out of the cycle gently and powerfully. This isn’t about willpower. It’s about regulation. And it works.
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