Services
Programmes
At Step Into Sobriety, I offer emotionally safe, clinically informed support for high-functioning women who are exhausted by the constant mental battle with alcohol — but don’t relate to traditional recovery approaches. This work is not about judgement, labels, or “rock bottom.” It’s about understanding why alcohol has become emotionally important… and helping you create calm, control, and freedom in a way that feels sustainable and aligned with who you are. Every programme is deeply personalised because no two women experience this struggle in the same way.
The Clarity Equilibrium Programme
My Signature 1:1 Transformation Experience A high-touch private coaching programme designed for professional women who are ready for deep, lasting transformation around alcohol, emotional regulation, anxiety, overwhelm, and self-trust. This is for women who: -look successful on the outside but feel exhausted internally constantly think about alcohol and negotiate with themselves daily -use alcohol to switch off, cope, reward themselves, or escape pressure -feel stuck in cycles of guilt, shame, overthinking, and “starting again” -are tired of relying on willpower alone -want calm, emotional freedom, and genuine change This programme combines: -1:1 coaching -hypnotherapy -nervous system regulation -DBT-informed emotional tools -belief rewiring -behavioural transformation - identity-level change Inside The Programme You’ll Receive: -Weekly private coaching sessions -Fortnightly hypnotherapy sessions -Ongoing support and accountability -Personalised emotional regulation tools -Trigger and pattern mapping -Nervous system support practices -Subconscious belief work -Relapse prevention and long-term integration support -A fully personalised transformation roadmap The Clarity Equilibrium Method™ My signature framework helps clients move through four powerful stages of transformation: Awareness Regulation Rewiring Integration This allows clients to not only reduce alcohol reliance — but to completely change their relationship with themselves
Clarity Foundations
A Calm & Supportive 6-Week Coaching Experience Clarity Foundations™ is designed for women who know they need support but are not yet ready for a longer intensive programme. This private 6-week experience helps women: regain control around alcohol calm the nervous system reduce emotional reliance stop the constant overthinking feel more emotionally stable and grounded Included: 6 weekly private coaching sessions 3 personalised hypnotherapy sessions Monday–Friday support access Personalised reflection and emotional regulation tools Evening Ritual Journal Kit This programme creates a safe, manageable starting point for women who want support without pressure, shame, or extremes.