About Hypnotherapy and Coaching
Hypnotherapy and Coaching
Hypnotherapy
Our minds are like icebergs. The tip is our conscious mind, but below is the bulk of the iceberg. This is our subconscious mind. Our subconscious mind is super powerful and is where meaningful change can and does occur. As a hypnotherapist I am the facilitator to help you access your subconscious mind. I work to help relax your conscious mind and so we can work with your powerful subconscious mind to make the changes you wish . It is a remarkably powerful tool and used properly can transform a persons life. It helps when changing your relationship with alcohol in a number of ways : - Getting you ready to change -Letting go of self-sabataging behaviours - Letting go of the addiction -Improving mood -Protecting your energy and so much more.
Coaching
Coaching is a holistic approach which works with the client to enable and empower . Coaching suggests that the individual already has the answers within themselves .Together the coach and client define outcomes and work together to achieve change. Coaching is powerful and can help a person consider and explore areas in their life they want to make changes and how to live a fulfilling balanced life. Coaching in regards to change is very powerful , and helps YOU, the client, take back control and live your life on your terms. It helps empower you and understand yourself better.
Why Invest In Yourself
In a fast-paced society, where demands and expectations are incessant, it’s all too easy to prioritize others above ourselves. We often find ourselves at the bottom of our own list of priorities, sacrificing our well-being to fulfill the roles others expect us to play. Many people I encounter routinely put their needs last, leading to a disconnect from their true selves. This detachment can result in entering unfulfilling relationships or jobs, as we sometimes resort to superficial distractions—like indulgent treats or negative self-talk—to cope with the daily grind. While it may be a cliché, life is indeed not a dress rehearsal; we only have one chance to live fully. Prioritizing self-care and personal happiness is not selfish; rather, it sets a powerful example for those around us. Embracing the notion that we can care for ourselves while also caring for others is key. This journey is about establishing priorities, nurturing oneself, setting boundaries, and cultivating self-love and respect. There’s nothing more rewarding than witnessing my clients recognize their own worth, reaching the point where they can confidently affirm, "I know who I am, and I value myself." Such transformation leads to profound improvements—not only in one’s relationship with alcohol, but also in mental and physical health. By making empowered choices, we unlock a greater capacity for joy in our lives. Investing in ourselves often provokes feelings of guilt, yet we readily invest in our partners, children, and homes. Why should we not extend the same consideration to ourselves and pursue a vibrant, fulfilling life? The high-quality courses I offer are designed to facilitate meaningful change. They empower you to rejuvenate your spirit, break free from the cycle of exhaustion, and reconnect with your true essence. Choose the course that resonates with you and embark on the journey towards the life you envision. Discover the joy and celebrate the unique individual that you are.