About
Hello, I’m Jo - Founder of Step Into Sobriety
With over 25 years of experience in mental health, including my training as a Mental Health Nurse, I have dedicated my career to helping individuals navigate their personal challenges.
As a Coach and Hypnotherapist, my journey began with alcohol transformation coaching. However, I soon discovered that many of my clients faced deeper issues, such as anxiety, stress, and the challenges of maintaining healthy boundaries. While addressing alcohol is crucial, I believe it often serves as just the first step towards resolving underlying concerns.
Understanding YOUR needs.
I recognize that many of my clients are time-poor and juggling multiple responsibilities. Traditional therapy can feel overwhelming, which is why I’ve adapted my approach to better meet your needs.
My innovative e-learning packages offer flexible support options, allowing you to engage at your own pace while still receiving meaningful feedback.
Quality Courses for Lifelong Change
Each course is crafted with care, focusing on essential topics like the relationship between alcohol and sleep, strategies for building healthier habits, and the 90-Day Moderation Program.
These high-quality resources are designed to facilitate real change and empower you on your journey to a healthier, happier life.
Explore Our Services
I invite you to visit the Services page to discover how I can support you in your unique journey. Together, we can create a personalized pathway to wellness.
Ready to Take the Next Step?
Join me in this transformative journey. Your healthier, happier future is within reach.
Much love,
Jo xxx
Links
Free Ditch the Wine O 'Clock guide
Download your free guide on how to ditch the nightly wine o'clock habit. it is packed full of tips and support on how to break this habit .
Learn MoreMy Sober Month
My Sober Month is a free planner for you to download and print to support you on your sober month. Be it Dry January or Sober October , this guide will support you in your mindset for your sober month .
Learn MoreMy One year Alcohol Moderation Journal ... From Excess to Enjoyment
Some people can reduce alcohol and moderate. Other people cannot . What we do not want is you wasting years trying to moderate when you are not able to do so. AA has a saying ' People die while trying to moderate ' So , if you want to moderate alcohol , take the bull by the horns, develop a strategic plan , give yourself and a year . This journal helps you create a plan to moderate . It helps you take action , reflect upon progress and stay focused and on track. You have a year , to really work hard to moderate. After the year , if you are not able to moderate then it is time to think sobriety , but you have given it your best shot. But .. if you have succeeded you now have the tools in place to keep a track on your drinking forever . Head over to my Amazon shop and order your copy now ....
Learn MoreAbout Hypnotherapy and Coaching
Hypnotherapy and Coaching
Hypnotherapy
Our minds are like icebergs. The tip is our conscious mind, but below is the bulk of the iceberg. This is our subconscious mind. Our subconscious mind is super powerful and is where meaningful change can and does occur. As a hypnotherapist I am the facilitator to help you access your subconscious mind. I work to help relax your conscious mind and so we can work with your powerful subconscious mind to make the changes you wish . It is a remarkably powerful tool and used properly can transform a persons life. It helps when changing your relationship with alcohol in a number of ways : - Getting you ready to change -Letting go of self-sabataging behaviours - Letting go of the addiction -Improving mood -Protecting your energy and so much more.
Coaching
Coaching is a holistic approach which works with the client to enable and empower . Coaching suggests that the individual already has the answers within themselves .Together the coach and client define outcomes and work together to achieve change. Coaching is powerful and can help a person consider and explore areas in their life they want to make changes and how to live a fulfilling balanced life. Coaching in regards to change is very powerful , and helps YOU, the client, take back control and live your life on your terms. It helps empower you and understand yourself better.
Why Invest In Yourself
In a fast-paced society, where demands and expectations are incessant, it’s all too easy to prioritize others above ourselves. We often find ourselves at the bottom of our own list of priorities, sacrificing our well-being to fulfill the roles others expect us to play. Many people I encounter routinely put their needs last, leading to a disconnect from their true selves. This detachment can result in entering unfulfilling relationships or jobs, as we sometimes resort to superficial distractions—like indulgent treats or negative self-talk—to cope with the daily grind. While it may be a cliché, life is indeed not a dress rehearsal; we only have one chance to live fully. Prioritizing self-care and personal happiness is not selfish; rather, it sets a powerful example for those around us. Embracing the notion that we can care for ourselves while also caring for others is key. This journey is about establishing priorities, nurturing oneself, setting boundaries, and cultivating self-love and respect. There’s nothing more rewarding than witnessing my clients recognize their own worth, reaching the point where they can confidently affirm, "I know who I am, and I value myself." Such transformation leads to profound improvements—not only in one’s relationship with alcohol, but also in mental and physical health. By making empowered choices, we unlock a greater capacity for joy in our lives. Investing in ourselves often provokes feelings of guilt, yet we readily invest in our partners, children, and homes. Why should we not extend the same consideration to ourselves and pursue a vibrant, fulfilling life? The high-quality courses I offer are designed to facilitate meaningful change. They empower you to rejuvenate your spirit, break free from the cycle of exhaustion, and reconnect with your true essence. Choose the course that resonates with you and embark on the journey towards the life you envision. Discover the joy and celebrate the unique individual that you are.
Services
Balanced Life 90 Day To Reset
Balanced Life: 90-Day Program The Balanced Life 90-Day Program is designed for individuals looking to reduce their alcohol consumption without the need to give it up entirely. This structured program spans 90 days and emphasizes small, manageable actions each week. Understanding that many of us lead busy lives filled with overwhelming demands, this course provides essential tools to help you slow down, prioritize your needs, and effectively moderate your alcohol intake. Throughout the program, you'll have the option to submit a weekly feedback form, allowing you to share your experiences and challenges. In turn, I will provide personalized feedback and guidance to support your progress for the week ahead. Embark on this journey towards a more balanced life, where moderation is achievable, and your needs are prioritized.
Learn MoreMy Journey
Following my nursing career, I pursued additional training as a Coach and Hypnotherapist, establishing my own practice to integrate these qualifications into my work. I am also trained in Solution Focused Therapy and have applied Dialectical Behavior Therapy in my practice. I hold a Post Graduate Certificate in Working with People with Personality Disorder from the University of Lancashire and have completed a year-long Foundation Course in Group Psychotherapy. Additionally, I possess a Diploma in Meditation.
My interest in working with individuals facing challenges related to alcohol consumption emerged during a personal journey in which I took a year off alcohol due to a physical health condition. This experience made me aware of the pervasive assumptions surrounding alcohol use; many people I encountered immediately assumed I had a problem. This led to candid conversations filled with stories of shame, regret, and concerns about their own relationships with alcohol—conversations I had with doctors, nurses, physiotherapists, and consultants during my time as a trainer in the NHS.
As I began to explore the societal context of alcohol consumption, I discovered a staggering reality: the dichotomy of "alcoholic or not" is increasingly blurred. Many individuals find themselves in a gray area—some with the habit of daily wine consumption, others drinking to excess—resulting in deterioration of their mental and physical health, anxiety, and depression, all within the bounds of what is considered "normal drinking."
Armed with my training in Coaching and Hypnotherapy, I began working specifically with those who identify as "gray area drinkers" seeking to transform their relationship with alcohol. Through this journey, I’ve learned that alcohol often serves merely as a symptom of deeper issues such as overwhelm, stress, anxiety, and burnout. My focus has shifted towards understanding and addressing the nervous system, integrating both body and mind to uncover the true root of the challenges my clients face.
This comprehensive approach has yielded remarkable success for my clients, fostering profound transformation in their lives. This is where real change occurs—at the intersection of awareness, acceptance, and empowerment.
Alcohol
There are over 600,000 dependant drinkers in the UK.
And only 18% are seeking help.
Alcohol dependency is a complex issue that can affect anyone, regardless of age, background, or social status. It often starts innocently, with occasional drinks for relaxation or socialising. However, over time, this casual habit can develop into a dependency that compromises physical health, relationships, and overall happiness.
Alcohol dependency is a complex issue that can affect anyone, regardless of age, background, or social status. It often starts innocently, with occasional drinks for relaxation or socialising.
As a society, we must foster an environment of understanding, compassion, and empathy when addressing alcohol dependency. Educating ourselves and others about the consequences of excessive drinking is crucial. By engaging in open conversations, sharing personal experiences, and disseminating knowledge, we can break down the stigma surrounding alcohol dependency and inspire positive action.
The statistic revealing over 600,000 dependent drinkers in the UK serves as a wake-up call for society to take action. By fostering awareness, understanding, and empathy, we can create an environment that encourages individuals to consider progressive steps toward a healthier relationship with alcohol. Remember, change is possible, and every journey begins with a single step. Together, we can support one another on the path to recovery, well-being, and a brighter future for all.
F.A.Q
Do I have to completely stop drinking ?
Most clients do not need to stop completely or forever. Some do and if I think you do , I would always be honest and say so.
I work with clients with all different goals , some want to stop for a little while, some to reduce the amount they drink and others completely stop .
You choose the program that meets your needs.
Do I need to be an alcoholic ?
We live in a culture where alcohol is everywhere and there are so many high functioning drinkers. However, you do not need to be labelled an alcoholic for alcohol to impact your life .
We do know that alcohol is progressive , so if you are a binge drinker now , or have a daily drinking habit , then ten years down the line , it is likely to be worse.
Before you reach the stage of being alcohol dependent is a good time to change your relationship with alcohol.
I drink because I have an underlying mental health problem ? Will it get worse ?
That is ok .
But until we control the alcohol we cannot assess the severity of other conditions that may or may not exist .
Contact
Contact me today and I will get back to you to find a date and time that suits you to have a free , no obligation call.